In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added there is 0 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

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22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.

Oil, mustard	41.175 g	41.18%
Fish oil, herring	20.613 g	20.61%
Spices, mustard seed, ground	9.355 g	9.36%
Fish oil, cod liver	7.328 g	7.33%
Oil, spotted seal (Alaska Native)	5.85 g	5.85%
Fish oil, sardine	5.589 g	5.59%
Fish, herring, Atlantic, pickled	5.166 g	5.17%
Oil, beluga, whale (Alaska Native)	3.52 g	3.52%
Fish oil, salmon	3.376 g	3.38%
Fish, halibut, greenland, cooked, dry heat	2.523 g	2.52%
Fish, mackerel, Atlantic, cooked, dry heat	2.498 g	2.50%
Fish, halibut, Greenland, raw	1.968 g	1.97%
Fish, herring, Pacific, cooked, dry heat	1.912 g	1.91%
Fish, sablefish, smoked	1.716 g	1.72%
Fish, sablefish, cooked, dry heat	1.67 g	1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1.624 g	1.62%
Fish, mackerel, salted	1.543 g	1.54%
Fish, herring, Pacific, raw	1.492 g	1.49%
Fish, mackerel, Atlantic, raw	1.407 g	1.41%
Fish, sablefish, raw	1.304 g	1.30%

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added are listed below.

Water	81.2 g	81.2%
Energy (calorie)	97 kcal
Energy (joule)	405 kJ
Protein	1.77 g	1.77%
Total lipid (fat)	5.13 g	5.13%
Ash	1.03 g	1.03%
Carbohydrate, by difference	10.87 g	10.87%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	1.61 g	1.61%
Sucrose	0.12 g	0.12%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.12 g	0.12%
Lactose	1.16 g	1.16%
Maltose	0.06 g	0.06%
Galactose	0 g
Starch	8.49 g	8.49%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.16 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	39 mg	0.04%

Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added